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Where do I start and why are you here?
Well, allow me to introduce myself. My name is Barbara. I am just like you - an everyday person - a woman, a daughter, a mother, a friend, a partner, a lover of all animals and a foodie!
Over the course of my life, I discovered that not all food loves me.
Remember when you were young, relishing in the feeling of invincibility, when you could eat and drink anything without repercussions? Then as the years go by you wake up one morning and feel as though your stomach had just gone a few rounds with a food processor feeling bloated and beaten?
If you answered yes to this, then that is why you are here!
My story is simple and yet my journey was arduous. I am not a doctor…I am not a dietitian…I am not a lifestyle guru…and I am not a certified gourmet chef. What I am is woman who – after multiple visits to a variety of doctors – finally discovered that gluten and grains were not my friends.
It was this revelation that changed my life and forced me to re-learn how to eat and thereby how to cook delicious and healthy meals without the gluten and grains.
Welcome to It’s A No Grainer Life – an alternative culinary journey to creating a happy tummy through creative, healthy and tasty dining even if gluten and grains like you!
Yours in Health & Well-Being,