Contact us : info@itsanograinerlife.com

It's a no Grainer Life by Barbara Rogers

Where do I start and why are you here?

Well, allow me to introduce myself. My name is Barbara. I am just like you - an everyday person - a woman, a daughter, a mother, a friend, a partner, a lover of all animals and a foodie!

Over the course of my life, I discovered that not all food loves me.

Remember when you were young, relishing in the feeling of invincibility, when you could eat and drink anything without repercussions? Then as the years go by you wake up one morning and feel as though your stomach had just gone a few rounds with a food processor feeling bloated and beaten?

If you answered yes to this, then that is why you are here!

My story is simple and yet my journey was arduous. I am not a doctor…I am not a dietitian…I am not a lifestyle guru…and I am not a certified gourmet chef. What I am is woman who – after multiple visits to a variety of doctors – finally discovered that gluten and grains were not my friends.

It was this revelation that changed my life and forced me to re-learn how to eat and thereby how to cook delicious and healthy meals without the gluten and grains.

Welcome to It’s A No Grainer Life – an alternative culinary journey to creating a happy tummy through creative, healthy and tasty dining even if gluten and grains like you!

Yours in Health & Well-Being,
Barbara

BarbaraRogersLargeFP

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Latest Recipes

 21 January 2019
A fun and tasty appetizer you and your family will enjoy. Our Baked Parmesan Zucchini Chips are a great go-to for a weekend treat.
A fun and tasty appetizer you and your family will enjoy. Our Baked Parmesan Zucchini Chips are a great go-to for a weekend treat.
21 January 2019
 16 November 2018
Great for the holidays or as a nice accompaniment to a hearty meal. You’ll swear there must be some bread in the dish!
Great for the holidays or as a nice accompaniment to a hearty meal. You’ll swear there must be some bread in the dish!
16 November 2018
 29 September 2018
This is a perfect replacement to granola bars. You can mix various nuts to make it your own. I love pecans, walnuts, almonds and macadamia nuts. I slice them up but they can be in any shape.
This is a perfect replacement to granola bars. You can mix various nuts to make it your own. I love pecans, walnuts, almonds and macadamia nuts. I ...
29 September 2018
 25 September 2018
Did you know that the Margherita Pizza was named after Queen Margherita of Italy in the late 1800’s. Its colors, red, white and green were picked to emulate the colors of the Italian flag. We ...
Did you know that the Margherita Pizza was named after Queen Margherita of Italy in the late 1800’s. Its colors, red, white and green were ...
25 September 2018
 31 August 2018
Cheesy goodness with bacon? Yes! And spiced up with jalapeño just makes this the best cheese dip for any occasion.
Cheesy goodness with bacon? Yes! And spiced up with jalapeño just makes this the best cheese dip for any occasion.
31 August 2018
 07 August 2018
Here’s a real treat! Did you know that besides the delightful aroma, bright red color, juicy texture, and sweetness, strawberries have beneficial effects such as lowering blood LDL cholesterol ...
Here’s a real treat! Did you know that besides the delightful aroma, bright red color, juicy texture, and sweetness, strawberries have ...
07 August 2018

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It's a No Grainer Life

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