Contact us : info@itsanograinerlife.com

It's a no Grainer Life by Barbara Rogers

Where do I start and why are you here?

Well, allow me to introduce myself. My name is Barbara. I am just like you - an everyday person - a woman, a daughter, a mother, a friend, a partner, a lover of all animals and a foodie!

Over the course of my life, I discovered that not all food loves me.

Remember when you were young, relishing in the feeling of invincibility, when you could eat and drink anything without repercussions? Then as the years go by you wake up one morning and feel as though your stomach had just gone a few rounds with a food processor feeling bloated and beaten?

If you answered yes to this, then that is why you are here!

My story is simple and yet my journey was arduous. I am not a doctor…I am not a dietitian…I am not a lifestyle guru…and I am not a certified gourmet chef. What I am is woman who – after multiple visits to a variety of doctors – finally discovered that gluten and grains were not my friends.

It was this revelation that changed my life and forced me to re-learn how to eat and thereby how to cook delicious and healthy meals without the gluten and grains.

Welcome to It’s A No Grainer Life – an alternative culinary journey to creating a happy tummy through creative, healthy and tasty dining even if gluten and grains like you!

Yours in Health & Well-Being,
Barbara

BarbaraRogersLargeFP

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Latest Recipes

 19 April 2019
Here is a low-carb gluten-free alternative to traditional potato salads. Part of eating lean has so many other benefits This salad may become one of your favorites too.
Here is a low-carb gluten-free alternative to traditional potato salads. Part of eating lean has so many other benefits This salad may become one of ...
19 April 2019
 19 April 2019
This ought to put a big happy face on your belly. These cookie dough bites are a great dessert without the gluten.
This ought to put a big happy face on your belly. These cookie dough bites are a great dessert without the gluten.
19 April 2019
 19 April 2019
Yes we did it again. Every so often, we love having our bacon… just not every day. For that special occasion, our Bacon Wrapped Cauliflower Steaks will sure please the appetites for your ...
Yes we did it again. Every so often, we love having our bacon… just not every day. For that special occasion, our Bacon Wrapped Cauliflower ...
19 April 2019
 29 January 2019
Shortbread is great with tea or a coffee drink. Perfect for dipping and sipping.
Shortbread is great with tea or a coffee drink. Perfect for dipping and sipping.
29 January 2019
 24 January 2019
Zesty and spicy chicken wings are always a hit whether you are snacking or entertaining. Our Spicy Sriracha Chicken Wings will have you or your guests wanting more.
Zesty and spicy chicken wings are always a hit whether you are snacking or entertaining. Our Spicy Sriracha Chicken Wings will have you or your ...
24 January 2019
 21 January 2019
A fun and tasty appetizer you and your family will enjoy. Our Baked Parmesan Zucchini Chips are a great go-to for a weekend treat.
A fun and tasty appetizer you and your family will enjoy. Our Baked Parmesan Zucchini Chips are a great go-to for a weekend treat.
21 January 2019

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It's a No Grainer Life

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