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Visit south of the border with this delectable dish for the perfect way to wake up in the morning.

Healthy and delicious, these savory pancakes are sure to delight any foodie. Perfect anytime of the day!

Fluffy indulgent pancakes that are sure to satisfy your sweet tooth and keep you healthy. 

This is a simple and quick way when you are in a rush for a quick protein meal before you start your day. Great meal if you are on the go. Enjoy, sunshine!

Who doesn't like breakfast, especially if you have something wholesome and nutty. This will put a smile on your face for breakfast that will carry you throughout the day! Watch video here.

Breakfast sausage is always a family treat or if you prefer, to have solo. This is a healthy and clean recipe that will make your breakfast more complete. Watch video here.

Admit it…you love waffles dripping in maple syrup but wish they could be a little more healthy…right? Problem solved! Watch Video Here.

What better way to say “I love you” during this season than with a pumpkin smoothie! This one even includes hemp seeds. Did you know that hemp seeds are one of nature’s super foods? They have the most concentrated balance of proteins, essential fats, vitamins and enzymes combined with a relative absence of sugar, starches and saturated fats.

What a tasty and delicious way to enjoy French toast, especially if you made it with our grain-free bread.

Fresh taste at your fingertips. These delightfully yummy fingerfoods are small but large in flavor.

Mama Mia! This Italian inspired caprese salad will make any Italian grandmother blush with joy! Fresh is the taste!

The loving taste of tradition, this hearty Mexican Soup or Caldo has been served by loving mothers to generations of families. This is sure to revive your energy and warm your heart...

Exotic flavors and colors collide in an explosion of taste and wonder. This healthy vegetarian dish is sure to satisfy anyone's hunger.

Every wonder how to make quiche even healthier? We thought the same…and well, we figured it out with this recipe which has no crust! Watch video here.

Arugula and pears flourish during the cooler late-autumn weather. Put them together for a great balance of sweet and piquant. The arugula is lightly dressed with a maple-sweetened vinaigrette to accentuate the natural flavor of the pears.

A wonderfully healthy and fun recipe that is perfect for all occasions including tailgating, football weekends or entertaining the masses!

Here’s a really easy recipe that is both healthy and tasty. This has a nice blend of tomatoes and cucumber with the zesty flavors of onions, mint and garlic.

I love Mexico and have really enjoyed the tortillas. It took some time experimenting with different flours to get what I think is a tasty alternative to flour tortillas. ¡Buen provecho!

This is a favorite of many friends. This delicious mix of sweet, salty and nutty flavors will be a delight to your tastebuds!

My mouth exploded when I tried this recipe. It really is the bomb and you can get creative if you want them hot by adding a strip of jalapeño or serrano pepper.

Chutney has its origins in the Indian subcontinent and can be made of fruit, vegetables or both. This delightful variation calls for fresh figs which in California are in season twice a year: June and August to October. Gourmet shops sometimes have them in glass jars ready to use.

Let’s make a mockery of mashed potatoes! This delectable replacement uses cauliflower that adds a new slant to an old favorite. Watch video here.

I have seen more and more fruit in regular salads that include great combinations of greens with berries of all sorts. Try this with a grilled salmon fillet or pork chop!

If you like fig chutney, you’ll love this salad! The flavors of the fig, walnuts and Roquefort are out of this world!

Quick refreshing "Watermelon, Blueberry & Feta Cheese Salad"

It’s quick, easy and appetizing. Need I say more?

Tempting! Right? Who doesn't like zucchini? This is completely breadless...gluten and grain free...and is a great snack for an early lunch or when you're entertaining. WATCH VIDEO HERE.

Here’s a great appetizer that will bring some yummy to you and yours. So easy to make and dip with just about any sauce.

This refreshing and easy salad is a cool starter for any summertime meal. The dill really brings out the flavor of the cucumber. Watch video here.

This is one of the best salads that serves as a cocktail, a salad or a late night light meal, especially during a holiday weekend! Watch Video Here

Bacon! Yes, I believe we have your attention now! Who doesn’t love bacon? And who doesn’t love juicy pears? Now let’s go one step further…how about if we wrap bacon around pears? Yes and Yummy! Check out this cool video.

BACON! For those who just love that sweet and salty taste of bacon and maple syrup, you will be screaming in joyous ecstasy with this wonderful combination. View video here.

You know you love French Friesheck we all do!  But sometimes we just wish we could enjoy them without the guilt.  So we went to work and created a delicious and healthy alternative  say hello to our Butternut Squash Fries!  Click below to check out how quick and easy it is to make a stack of golden goodness! Watch video here.

Ever wonder what to do with the root of a celery? Bet you didn't know it could taste so good and it's healthy too. If you are looking to replace potatoes, here is a nice alternative. Watch video here.

This is a nice replacement for the usual mashed potatoes. It's a great side dish for almost any meal. Watch video here

Number three on the list of the 41 most nutrient rich foods on the planet, Swiss chard gets a nutrient rich score of 89.27, containing high levels of vitamin A and C, Calcium, Potassium and Magnesium, to name a few.

Did you know that pumpkin and its seeds are rich in iron, magnesium, zinc and healthy fats? No wonder people have become addicted to everything pumpkin. Enjoy this zesty starter!

We just love our bacon! This bomb appetizer has a nice blend of flavors and is a sure hit when entertaining or just a special dinner.

This is a delightful starter to share or just solo when you are craving a comfort meal.

If you have ever had Huevos Rancheros, this sauce is for you. It is versatile, delicious and spicy. You can use it with fish, shrimp, steak or chicken.

Did you know that arugula is one of the most nutritious greens on the planet? Coupled with beets, this makes for a healthy way to get immune-boosting vitamin C, fiber, and essential minerals like potassium and manganese.

We love bacon… in moderation, of course. Here’s a fun, delicious and nutritious appetizer to make for those fun afternoon get-togethers or special dinners.

We love Italian foods! This tasty appetizer will have your friends and family asking for more. Mangiare!

This refreshing salad will make your tummy smile. Greens and reds provide great nutrients for a light snack or as an appetizer.

Who doesn’t love guacamole? The tastiest are the simplest. And it is versatile: you can dip it, spread it or eat as a salad. It’s origins in Mexico date back to the 1500’s.

This is one of the healthiest and most refreshing salads, especially over the spring and summer. Enjoy with your favorite na’an bread.

Influenced by Mexican cuisine, these peppers stuffed with shrimp are the perfect appetizer for weekend get togethers to share.


Serves 2-4

Cheesy goodness with bacon? Yes! And spiced up with jalapeño just makes this the best cheese dip for any occasion.

Great for the holidays or as a nice accompaniment to a hearty meal. You’ll swear there must be some bread in the dish!

A fun and tasty appetizer you and your family will enjoy. Our Baked Parmesan Zucchini Chips are a great go-to for a weekend treat.

Zesty and spicy chicken wings are always a hit whether you are snacking or entertaining. Our Spicy Sriracha Chicken Wings will have you or your guests wanting more.

Here is a low-carb gluten-free alternative to traditional potato salads. Part of eating lean has so many other benefits This salad may become one of your favorites too.

A healthy alternative to traditional Italian goodness. This gluten free lasagna is sure to make any Nonna blush.

Delicious Bacon Wrapped Meatloaf...it's bacon! What more can you ask for? This meatloaf is sure to put a smile on any carnivore. So good!!!!!

These are always a huge hit as an appetizer or main dish! Your skill in managing the cooking time is important as lamb chops taste better medium rare to get the full effect of the herbs and spices.

This perfect single serve pizza treat will have you wanting more...without the guilt of having it. Kids like it too!

Making your own zucchini pasta is always fun and this tasty recipe has a bit of a different slant on the pesto sauce I think you will love.

This is a simple way to make an appetizer, salad topper or meal. I hope you enjoy the combination of the shrimp with the coconut rice!

Cheesy! Here's a really fun and healthy alternative for you to enjoy! We discovered how well butternut squash can replace pasta to make for replacing grain with the sweet, nutty taste of this winter squash. WATCH VIDEO HERE.

Mangia Bene! Another great pasta replacement is zucchini. Use the green or play with colors if you can find golden, yellow or orange zucchini where you shop. WATCH VIDEO HERE.

A perfect brunch or Sunday dinner dish. Nice combination of flavors and just the right amount of zest from the yellow pepper.

Some like it hot! Here's a zesty south-of-the-border inspired casserole that will have you wanting more. Watch video here.

Cheesy goodness without the usual pasta that the family will enjoy! Enjoy step by step video instructions here.

This is a fun and simple dish...that gives fresh salmon a vibrant flavor…Yummy! Watch video here.

If you like artisan foods, you will love this traditional chile relleno. Best of all, it is baked, not fried. And if you like something a bit milder, replace the Anaheim pepper with an Anaheim pepper. Watch video here.

This is a great way to make this favorite Mexican dish… without using tortillas. You can use chicken or turkey

This is a great way to replace bread and grains with seeds and fresh herbs on this Italian classic. Mangia bene!

Slow cooking wins the race with tender and delicious brisket of beef. It tastes great and the juices mix well with our side dishes too!

This twist on poke has a fresh combination of pineapple and avocado that will surely please the palette. Try them with our grain free chips.

This recipe is easy to make and versatile. You can stuff the chicken with fruit and vegetables to make a complete meal or roast plain and serve with your favorite no grainer side dish.

Here is a delicious way to prepare salmon to serve over our Cauliflower Rice or with our Cauliflower Garlic Mash

Did you know that the Margherita Pizza was named after Queen Margherita of Italy in the late 1800’s. Its colors, red, white and green were picked to emulate the colors of the Italian flag. We have taken this one to a whole other tasty level with a spaghetti squash crust.

Serves: 1 approximate 10-inch pizza crust

Yes we did it again. Every so often, we love having our bacon… just not every day. For that special occasion, our Bacon Wrapped Cauliflower Steaks will sure please the appetites for your family and friends.

Full of flavor, a scone is the perfect accompaniment to any topping - sweet or savory.

Monkey approved delicious grain free banana bread with walnuts. This recipe will delight any banana connoisseur!

Rich, decadent chocolate chip cookies are sure to be a hit with any chocolate lover. Made with grain free coconut flour.

Chocolate - what more can we say! Yummy chocolate grain free delights!

I found this to be a nice replacement for regular cheese bread and fun to make as well. Great for dipping in marinara sauce!

One of my favorites is this refreshing delight. Enjoy this for dessert, a snack or even for breakfast!

YUM! Who doesn’t love gooey chocolate! Now we can add some pizzazz with zucchini in this great dessert.

Soothing and sweet, these muffins are great for breakfast or midday snack.

Mmmmm! Who doesn’t love chocolate? These are so good you’ll want to grab your favorite latte and munch away. Try them with one of your favorite nuts… not a live one, though.

Our version of these require no added sugar, just the natural sweetness of the ingredients and voila!

Baking my own sandwich bread was the best thing I ever did. I can toast it, grill it or make French Toast with it and best of all… it’s grain free!

These tasty morsels have the right balance of crunch, texture and sweetness without a ton of sugar. Your mouth will say wow!

This is a real fun dessert or snack to share with family and friends. Your taste buds will smile!
Makes roughly 20 bite size pieces

Here’s a real treat! Did you know that besides the delightful aroma, bright red color, juicy texture, and sweetness, strawberries have beneficial effects such as lowering blood LDL cholesterol levels?
Makes 14 strawberries roughly

This is a perfect replacement to granola bars. You can mix various nuts to make it your own. I love pecans, walnuts, almonds and macadamia nuts. I slice them up but they can be in any shape.

Shortbread is great with tea or a coffee drink. Perfect for dipping and sipping.

This ought to put a big happy face on your belly. These cookie dough bites are a great dessert without the gluten.

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