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Easy Creamy Cauliflower Mash
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Let’s make a mockery of mashed potatoes! This delectable replacement uses cauliflower that adds a new slant to an old favorite. Watch video here.

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Serves 8-10


  • 1 medium head cauliflower
  • ¼ cup unsweetened coconut milk
  • ½ teaspoon minced garlic or more
  • 1/8 teaspoon straight chicken base or bullion
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon chopped fresh or dry chives
  • 3 to 4 tablespoons unsalted butter


Set a stockpot of water to boil over high heat. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well. Do not let it cool. Pat and dry cooked cauliflower very dry between paper towels. Purée the hot cauliflower in a food processor or blender together with the garlic, chicken base, unsweetened coconut milk and pepper until almost smooth. Garnish with chives and serve hot with pats of butter.

Last modified on September 19, 2017

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