- 1 large butternut squash peeled 2 pounds
- 2 tablespoons cocnut oil
- 3 tablespoons chopped fresh dill
- Salt and pepper to taste
Preheat oven to 400°F (204.4 °C).
Rimmed (parchment paper) baking pan.
Cut the bottom off the squash so you have easy cutting surface.
Using a sharp knife or a peeler, remove the skin of the squash.
Cut the squash in half, remove seeds cut into bite size strips.
Toss the fries in a bowl with oil, dill and salt.
Place fries on a prepared baking sheet, making sure not to overlap in order to keep the fries cooking evenly.
Bake in the preheated oven until golden, tender on the inside and crunchy on the outside for 35 minutes or longer depending on your oven.
You may add parmesan cheese instead of the dill or any seasoning of your choice.
Eat while warm. This is a better option than yams, less carbs and calories.