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Cauliflower Garlic Mash
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This is a nice replacement for the usual mashed potatoes. It's a great side dish for almost any meal. Watch video here


Serves 8-10


  • 1 medium head cauliflower
  • 1/4 cup coconut milk
  • 1 /2 teaspoon minced garlic
  • 1 /8 teaspoon chicken broth
  • 1 /2 teaspoon freshly ground black pepper
  • 1/2 teaspoon chopped fresh or dry chives, for garnish
  • 3 to 4 tablespoons unsalted butter


Set a stockpot of water to boil over high heat.

Clean and cut cauliflower into small pieces.

Cook in boiling water for about 6 minutes, or until well done.

Drain well; do not let it cool, pat cooked cauliflower very dry between several layers of paper towels.

Puree the hot cauliflower with the garlic, chicken broth, coconut milk and pepper in a food processor, until almost smooth.

Garnish with roasted garlic and chives, and serve hot with pads of butter.

Last modified on February 05, 2019

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