Contact us : info@itsanograinerlife.com

It's a no Grainer Life by Barbara Rogers

Where do I start and why are you here?

Well, allow me to introduce myself. My name is Barbara. I am just like you - an everyday person - a woman, a daughter, a mother, a friend, a partner, a lover of all animals and a foodie!

Over the course of my life, I discovered that not all food loves me.

Remember when you were young, relishing in the feeling of invincibility, when you could eat and drink anything without repercussions? Then as the years go by you wake up one morning and feel as though your stomach had just gone a few rounds with a food processor feeling bloated and beaten?

If you answered yes to this, then that is why you are here!

My story is simple and yet my journey was arduous. I am not a doctor…I am not a dietitian…I am not a lifestyle guru…and I am not a certified gourmet chef. What I am is woman who – after multiple visits to a variety of doctors – finally discovered that gluten and grains were not my friends.

It was this revelation that changed my life and forced me to re-learn how to eat and thereby how to cook delicious and healthy meals without the gluten and grains.

Welcome to It’s A No Grainer Life – an alternative culinary journey to creating a happy tummy through creative, healthy and tasty dining even if gluten and grains like you!

Yours in Health & Well-Being,
Barbara

Barbara Rogers
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Latest Recipes

 20 November 2020
Spicy yumminess with two favorite ingredients, pumpkin and chocolate. Makes 12–16
Spicy yumminess with two favorite ingredients, pumpkin and chocolate. Makes 12–16
20 November 2020
 25 September 2018
Did you know that the Margherita Pizza was named after Queen Margherita of Italy in the late 1800’s. Its colors, red, white and green were picked to emulate the colors of the Italian flag. We ...
Did you know that the Margherita Pizza was named after Queen Margherita of Italy in the late 1800’s. Its colors, red, white and green were ...
25 September 2018
 07 July 2017
Every wonder how to make quiche even healthier? We thought the same…and well, we figured it out with this recipe which has no crust!
Every wonder how to make quiche even healthier? We thought the same…and well, we figured it out with this recipe which has no crust!
07 July 2017
 07 June 2017
Who doesn't like breakfast, especially if you have something wholesome and nutty. This will put a smile on your face for breakfast that will carry you throughout the day!
Who doesn't like breakfast, especially if you have something wholesome and nutty. This will put a smile on your face for breakfast that will carry ...
07 June 2017
 28 February 2017
Delicious Bacon Wrapped Meatloaf...it's bacon! What more can you ask for? This meatloaf is sure to put a smile on any carnivore. So good!!!!!
Delicious Bacon Wrapped Meatloaf...it's bacon! What more can you ask for? This meatloaf is sure to put a smile on any carnivore. So good!!!!!
28 February 2017
 28 November 2016
Exotic flavors and colors collide in an explosion of taste and wonder. This healthy vegetarian dish is sure to satisfy anyone's hunger.
Exotic flavors and colors collide in an explosion of taste and wonder. This healthy vegetarian dish is sure to satisfy anyone's hunger.
28 November 2016

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It's a No Grainer Life

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