Ingredients

1/3 cup of unsweetened almond or coconut milk

2 tablespoons of flax seeds raw

3 tablespoons pecans raw chopped, may use another nut

3 tablespoons walnuts raw, may use another nut

2 tablespoons sunflower raw seeds

2 to 3 tablespoons of almond butter

Directions

Mix all ingredients in a bowl or cup.

Heat in a microwave about 50 seconds or until warm.

Serve with sliced fruit or berries of your choice.